Weigh In record (no journal entry) for 14 May 2023
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1545 kcal
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Fat: 65.61g | Prot: 78.97g | Carb: 158.26g.
Breakfast: Usus Ayam Goreng, Kerupuk Putih, Kaldu Ayam, Bubur Ayam. Lunch: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kiyora Matcha Latte, Otak-Otak, Ceker, Seblak. Snacks/Other: Kerupuk Udang, Sinti Bumbu Pecel, Nasi Ketan (Ketan), Bakwan. more...
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2172 kcal
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Activities & Exercise:
Ironing - 2 hours, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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