Weigh In record (no journal entry) for 21 June 2015
|
246.4 lb
Lost so far: 9.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2015:
|
1530 kcal
|
Fat: 45.00g | Prot: 87.56g | Carb: 199.74g.
Breakfast: Turkey Sandwich, Turkey Sandwich. Lunch: Cucumber (with Peel). Dinner: Butter, Albertsons White Bread, Lentil Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Coffee, Clover Honey, Clover Honey, Coffee, Whole Milk. more...
|
|
3685 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Breastfeeding - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trip9's weight history
|