Weigh In record (no journal entry) for 14 May 2023
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156.3 lb
Lost so far: 5.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1318 kcal
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Fat: 63.19g | Prot: 53.27g | Carb: 127.61g.
Breakfast: Свежий Ряд Сыр Лёгкий 30%, Увелка Каша 5 Злаков. Lunch: Окрошка. Dinner: Окрошка, Виктория Котлета Куриная , Картофельное Пюре. Snacks/Other: Эскимо (без Сахара), Milky Way Шоколадный Батончик, Snaq Fabriq Батончик Глазированный Кокос, Груша. more...
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losing 0.4 lb a week
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