Weigh In record (no journal entry) for 13 May 2023
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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621 kcal
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Fat: 27.52g | Prot: 56.68g | Carb: 33.03g.
Lunch: Canned Salmon, Mayonnaise, Ovenjoy 60% Whole Wheat Bread. more...
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losing 7.0 lb a week
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exotic.poultry0669's weight history
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