hhancock's Journal, 26 July 2011

153.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 44.51g | Prot: 17.14g | Carb: 183.61g.   Breakfast: Coffee. Lunch: Orange Soda (Can). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Baby Sweets Pickles, Bing Cherries, Orange Soda (Can), Sour Cream & Onion Potato Crisps, Cool Ranch Tortilla Chips. more...

2274 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...