Weigh In record (no journal entry) for 13 May 2023
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185.4 lb
Lost so far: 13.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1585 kcal
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Fat: 69.56g | Prot: 60.21g | Carb: 180.46g.
Breakfast: Watermelon , Log Cabin Maple Syrup , Trader Joe's Authentic Belgian Waffles, Jimmy Dean Original Fresh Pork Sausage Patties. Dinner: Pizza with Meat and Vegetables, Combination Pizza, Pizza with Meat and Vegetables, Pizza with Meat. Snacks/Other: Schwan's PUSH-EMS Chocolate Malt. more...
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gaining 1.6 lb a week
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