Weigh In record (no journal entry) for 07 May 2023
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175.0 lb
Lost so far: 43.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1644 kcal
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Fat: 72.08g | Prot: 61.90g | Carb: 195.15g.
Breakfast: Meine Metzgerei Paprika-Schinken-Zwiebelmettwurst, Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Landcervelatwurst, Milkana Schmelzkäse Light, Süssli Birkenzucker 100 % Xylit, Exquisa Zero Quark-Joghurt-Creme Mango, Erdbeeren, Banane, Goldähren Sandwich Toast Vollkorn. Lunch: Double chocolate cookies a la Subway, Croissant. Dinner: REWE Beste Wahl Hähnchen Salami, Güldenhof Putenkochschinken, Sesambrötchen, Monarc Marmorkuchen, Stadtbäckerei Junge Mettbrötchen. Snacks/Other: Country Cakes Zitronen Kuchen. more...
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losing 10.3 lb a week
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