Weigh In record (no journal entry) for 13 May 2023
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1223 kcal
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Fat: 23.33g | Prot: 159.46g | Carb: 89.10g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Jeff's Peanut Butter Crunchy, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Crownfield Zarte Haferflocken, Freshona Kultur Heidelbeeren, Bio Organic Himbeeren Gefroren. Dinner: OceanSea Thunfischsteak. Snacks/Other: Real Quality Spargel, Banane, Rühls Bestes Whey Protein Isolat Cola, Rühls Bestes Whey Protein Isolat Cola. more...
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losing 2.5 lb a week
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