Weigh In record (no journal entry) for 13 May 2023
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1644 kcal
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Fat: 81.92g | Prot: 83.18g | Carb: 145.68g.
Breakfast: Café com Açúcar, Quesadilla sem Carne com Queijo. Lunch: Camil Feijão Carioca Temperado Cozido, Tauste Bife Acebolado, Arroz Branco (Cozido). Dinner: Burger King Cheese Burger Duplo Bacon, Café com Açúcar, Pipoca Branca (em Óleo). more...
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losing 3.4 lb a week
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amandamoraesx's weight history
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