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jginlvn
Journal
22 Aug 09
jginlvn's Journal, 22 August 2009
jginlvn's Profile
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Weigh In record (no journal entry) for 22 August 2009
124.0 lb
Lost so far:
17.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2009:
859 kcal
Fat: 22.82g | Prot: 37.32g | Carb: 129.57g.
Breakfast:
reduced fat peanut butter, toufayan pita, smuckers sugar free preserves.
Lunch:
Penne Rosa with savory chicken, Garlic Breadstick.
Dinner:
fruity cheerios, milk 1%.
more...
1465 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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jginlvn's weight history
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