Weigh In record (no journal entry) for 09 May 2023
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173.7 lb
Lost so far: 32.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1405 kcal
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Fat: 48.12g | Prot: 110.38g | Carb: 123.42g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: HALOA POKE 好身材Poke. Dinner: 小磨坊 蒜風味油, Kirkland 鮭魚排, 黃肉甘薯. Snacks/Other: 7-11 茶葉蛋. more...
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gaining 3.1 lb a week
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