Weigh In record (no journal entry) for 10 May 2023
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173.5 lb
Lost so far: 32.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1841 kcal
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Fat: 59.07g | Prot: 140.04g | Carb: 194.96g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, Costco 奇亞籽, Garden of Life MD Protein (Rich Chocolate Flavor). Lunch: 奧利塔 特級初榨橄欖油, 雞蛋（整個）, 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油, 黃肉甘薯. Dinner: 叉燒包, 水晶餃, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）, 奧利塔 特級初榨橄欖油, 黃肉甘薯, 東丸 免油炸也美味炸雞粉. Snacks/Other: Costco 韓國鹽烤海苔, 全聯 老鷹紅豆麻糬, 珍苑 特濃冰糖燕窩. more...
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losing 1.5 lb a week
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