Weigh In record (no journal entry) for 12 May 2023
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175.7 lb
Lost so far: 30.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2169 kcal
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Fat: 69.94g | Prot: 138.07g | Carb: 251.09g.
Lunch: Subway 蜂蜜芥末醬 (14克), Subway 香烤雞肉一份肉, Subway 照燒雞肉潛艇堡. Dinner: 小磨坊 蒜風味油, 全聯 杏鮑菇, 全聯 櫛瓜, Kirkland 剝殼去頭去尾生蝦, Kirkland 鮭魚排, 黃皮馬鈴薯平均值. Snacks/Other: 馬可先生 蔓越莓核桃雜糧麵包, 義美 鳳梨牛奶冰棒, 肉鬆麵包, 萊爾富 茶葉蛋. more...
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gaining 10.8 lb a week
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