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Jori90
Journal
13 May 23
Jori90's Journal, 13 May 2023
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Weigh In record (no journal entry) for 13 May 2023
119.9 lb
Lost so far:
23.1 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2023:
614 kcal
Fat: 18.91g | Prot: 18.97g | Carb: 91.69g.
Breakfast:
3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido.
Lunch:
Couve Manteiga Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Batatas Fritas.
more...
1439 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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