Weigh In record (no journal entry) for 21 June 2015
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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653 kcal
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Fat: 30.15g | Prot: 20.60g | Carb: 79.22g.
Breakfast: Tostadas, Jugo de Naranja Recién Exprimido. Lunch: Carne de Cerdo, Chorizo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carne Asada, Ensalada Mixta, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Snacks/Other: Dia Leche Semi Descremada, Ser Alfajor de Arroz, Chicle, Knorr Sopa Light Pollo Grille Mix de Vegetales, Cereal Mix Barrita de Cereal. more...
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1722 kcal
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Activities & Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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