Weigh In record (no journal entry) for 13 May 2023
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154.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1126 kcal
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Fat: 53.83g | Prot: 42.68g | Carb: 126.80g.
Breakfast: Lemon Juice (Canned or Bottled), Kraft Smooth Light Peanut Butter, Ginger, Billy Bee Honey, Red or Cayenne Pepper, Dempster's White Bread, Gala Apples. Lunch: Dempster's White Bread, Radish, Butter, Tuna Salad. Dinner: Meat Loaf Dinner (Frozen Meal), Cooked Spaghetti Squash, Blue or Roquefort Cheese Dressing, Brown Sugar, Swiss Chalet Garden Salad (without Dressing). more...
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losing 2.1 lb a week
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