RECOMEÇARR's Journal, 13 May 2023

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Weigh In record (no journal entry) for 13 May 2023

204.4 lb Lost so far: 31.5 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2023:

961 kcal

Fat: 25.72g | Prot: 47.66g | Carb: 138.45g. Lunch: Ovo, Pão Francês, Maçã Verde. Dinner: H2OH! H2O, Hellmann's Maionese, Catchup, Milho, Pão Francês, Hambúrguer Caseiro. more...

2940 kcal

Activities & Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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RECOMEÇARR's Journal, 13 May 2023

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