Weigh In record (no journal entry) for 13 May 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1305 kcal
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Fat: 53.93g | Prot: 83.73g | Carb: 121.66g.
Breakfast: Tao Kae Noi Crispy Seaweed Spicy Flavor, Ellenka Fiber Creme, Tropicana Slim Cafe Latte, BonCabe Boncabe, Telur. Lunch: Top Coffee Gula Aren, Hadi Kitchen Caesar salad, Yellowfit Classic Meatloaf With Gravy Sauce And Aglio E Olio Pasta + Caramelized Onion Bread. Snacks/Other: Melon. more...
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gaining 0.5 lb a week
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