Weigh In record (no journal entry) for 13 May 2023
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149.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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244 kcal
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Fat: 11.53g | Prot: 11.39g | Carb: 25.25g.
Breakfast: Сушеные Семена Тыквы, Яблоко, Геркулес Овсяные Хлопья, Простоквашино Кефир 2,5%. more...
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gaining 0.1 lb a week
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