Ian Fleming's Journal, 13 May 2023

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Weigh In record (no journal entry) for 13 May 2023

201.3 lb Lost so far: 14.8 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2023:

1527 kcal

Fat: 54.42g | Prot: 55.35g | Carb: 201.09g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Scone with Fruit, Clotted Cream, Co-Op Sausage Rolls (50g). Dinner: Kelly's Cornish Clotted Cream Ice Cream, Domino's Pizza Texas BBQ. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 13 May 2023

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