Weigh In record (no journal entry) for 13 May 2023
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2522 kcal
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Fat: 110.00g | Prot: 126.16g | Carb: 259.03g.
Breakfast: Czerwona Papryka, Pomidor Malinowy, Putka Chleb Gruboziarnisty, Herbata bez Cukru, Włoszczowa Serek Wiejski. Lunch: Carrefour Sernik na Zimno, Biedronka Boczek Grillowy, Gotowany Szparag (ze Świeżych Liści), Pieczony Ziemniak, Grillowana Pierś z Kurczaka. Dinner: Humus, Putka Chleb Gruboziarnisty, Fasolka po Bretońsku. Snacks/Other: Jabłko. more...
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2141 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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