Weigh In record (no journal entry) for 13 May 2023
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166.2 lb
Lost so far: 61.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2128 kcal
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Fat: 79.44g | Prot: 164.05g | Carb: 188.81g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Batatas Fritas, Arroz Branco (Médio, Cozido), Legumes Salteados, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Sopa à Lavrador. Dinner: Pingo Doce Chantilly, Morangos, Paladin Creme à Base de Vinagre Balsâmico de Modena, Continente Milho Doce, Azeitonas Verdes, Queijo Feta, Alface, Ocean Sea Salmão Fumado, Mercadona Sopa Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Broa de Milho, Padaria da Arrifana Biscoitos de Canela, Mercadona + Proteínas Mirtilos, Continente Iogurte + Proteína Mirtilo. more...
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2275 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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