Weigh In record (no journal entry) for 13 May 2023
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1858 kcal
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Fat: 97.79g | Prot: 132.74g | Carb: 118.39g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Ingwer. Dinner: Nahrungsergänzungsmittel Multivitamin, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Erdnüsse, Gut & Günstig Edle Matjesfilets, Pick Original Ungarische Salami, Blütenhonig, Tee. Snacks/Other: Wasser. more...
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steady weight
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