jocealex204's Journal, 10 May 2023

127.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 73.89g | Prot: 107.30g | Carb: 98.07g.   Breakfast: Oikos Oikos Plain Greek Yogurt, Prana Black Chia Seeds, Frozen Blueberries. Lunch: Oikos Oikos Plain Greek Yogurt, Feta Cheese , Andy Boy Romaine Lettuce, Chicken Breast (Skin Not Eaten), Green Sweet Pepper. Dinner: President's Choice Olive Tapenade Hummus, Baked or Broiled Salmon. Snacks/Other: Tre Stelle Natural Cream Cheese, President's Choice Olive Tapenade Hummus, Tre Stelle Light Feta, Quaker Savoury Tomato & Basil Rice Cakes, Quaker Rice Cakes, Old Dutch Dutch Crunch. more...

1632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...