Weigh In record (no journal entry) for 13 May 2023
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156.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1749 kcal
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Fat: 71.57g | Prot: 109.52g | Carb: 162.61g.
Breakfast: Erdbeeren, Magerquark, Leinsamen. Lunch: Mayonnaise, Eiskugel, Süßkartoffelpommes. Dinner: Dulano Prosciutto Cotto, Lillet Lillet Blanc, Casa Morando Olivenöl Nativ Extra, Vabene Mini Mozzarella Light, Cocktailtomaten, Erlenhof Grüner Spargel, Vitasia White Tiger Garnelen Thai Curry Style, Aldi Halloumi. Snacks/Other: Pringles Sour Cream & Onion, Gelatelli High Protein Creamy Chocolate, Erdbeeren, Ehrmann High Protein Shot Caffe Latte. more...
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losing 6.2 lb a week
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