Weigh In record (no journal entry) for 13 May 2023
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2511 kcal
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Fat: 75.17g | Prot: 219.36g | Carb: 267.71g.
Breakfast: Astoria Соус Релиш, Кофе (из Молотых Зерен), Mama Roma Салат Греческий, Скумбрия Запеченная, Зеленый Лук, Пекинская Капуста, Петрушка, Дижонская Горчица. Dinner: Курага, Курага, Куриное Мясо (Обжиг, Жареное, Вареное), Окей Индейка , Кинза, Зеленый Листовой Салат. more...
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3450 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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