Weigh In record (no journal entry) for 13 May 2023
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1451 kcal
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Fat: 52.39g | Prot: 48.63g | Carb: 192.74g.
Breakfast: DM Leinsamen Geschrotet , Sojade Sojajoghurt Natur, Golden Fruit TK Beerenmischung, Chia-Samen, Alnatura Amaranth Gepufft, Alnatura Sojaflocken, Kölln Haferflocken. Lunch: Bresso 100% Pflanzlich, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Cucina Pizzateig mit Tomatensoße, Gemischter Salat mit Dressing, Simply V Reibegenuss , Champignons Frisch, Rote Paprika, Mais. Snacks/Other: Banane. more...
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losing 13.9 lb a week
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