Date started: 05 Oct 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 210.1 lb
12 Apr 23	199.3 lb	Reasonably Well
06 Apr 23	200.0 lb	Reasonably Well
01 Apr 23	199.7 lb	Reasonably Well
30 Mar 23	200.6 lb	Reasonably Well
28 Mar 23	201.7 lb	Reasonably Well
25 Mar 23	202.6 lb	Reasonably Well
24 Mar 23	203.3 lb	Reasonably Well
16 Mar 23	202.4 lb	Reasonably Well
14 Mar 23	203.9 lb	Reasonably Well
24 Jan 23	211.0 lb	Reasonably Well
21 Jan 23	210.1 lb	Reasonably Well
13 Oct 22	209.0 lb	Reasonably Well
12 Oct 22	210.5 lb	Reasonably Well
11 Oct 22	210.8 lb	Reasonably Well
10 Oct 22	211.2 lb	Reasonably Well
17 Sep 22	209.9 lb	Reasonably Well
14 Sep 22	211.6 lb	Reasonably Well
12 Sep 22	213.2 lb	Reasonably Well
05 Sep 22	214.5 lb	Reasonably Well
25 Aug 22	211.6 lb	Reasonably Well
15 Aug 22	212.5 lb	Reasonably Well
20 Jun 22	210.1 lb	Reasonably Well
06 Jun 22	205.3 lb	Reasonably Well
23 Nov 21	208.1 lb	Reasonably Well
22 Nov 21	210.1 lb	Reasonably Well
21 Nov 21	209.7 lb	Reasonably Well
16 Nov 21	213.2 lb	Reasonably Well
05 Oct 21	210.1 lb	Reasonably Well

Date started: 02 Aug 21

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 212.5 lb
20 Aug 21	201.5 lb	Reasonably Well
19 Aug 21	202.2 lb	Reasonably Well
18 Aug 21	203.0 lb	Reasonably Well
17 Aug 21	205.5 lb	Reasonably Well
02 Aug 21	212.5 lb	Reasonably Well

Date started: 09 Apr 18

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 223.8 lb
19 Jul 21	202.6 lb	Reasonably Well
19 Apr 21	194.0 lb	Reasonably Well
26 Mar 21	192.2 lb	Reasonably Well
22 Mar 21	196.7 lb	Reasonably Well
15 Mar 21	196.9 lb	Reasonably Well
31 Jan 21	187.2 lb	Reasonably Well
25 Jan 21	188.7 lb	Reasonably Well
15 Jan 21	189.6 lb	Reasonably Well
12 Jan 21	190.3 lb	Reasonably Well
07 Dec 20	190.9 lb	Reasonably Well
01 Dec 20	195.3 lb	Reasonably Well
20 Nov 20	187.8 lb	Reasonably Well
21 Oct 20	188.1 lb	Reasonably Well
18 Sep 20	184.1 lb	Reasonably Well
02 Sep 20	185.4 lb	Reasonably Well
14 Aug 20	186.3 lb	Reasonably Well
11 Aug 20	184.1 lb	Reasonably Well
07 Aug 20	183.4 lb	Reasonably Well
06 Aug 20	185.0 lb	Reasonably Well
24 Jul 20	182.8 lb	Reasonably Well
21 Jul 20	186.5 lb	Reasonably Well
20 Jul 20	189.6 lb	Reasonably Well
14 Jul 20	186.7 lb	Reasonably Well
29 Jun 20	179.9 lb	Reasonably Well
26 Jun 20	182.1 lb	Reasonably Well
24 Jun 20	182.8 lb	Reasonably Well
15 Jun 20	184.1 lb	Reasonably Well
01 Jun 20	181.4 lb	Reasonably Well
22 May 20	177.7 lb	Reasonably Well
20 May 20	183.6 lb	Reasonably Well
01 May 20	177.5 lb	Reasonably Well
27 Apr 20	181.2 lb	Reasonably Well
26 Apr 20	182.3 lb	Reasonably Well
06 Apr 20	177.3 lb	Reasonably Well
14 Feb 20	164.9 lb	Reasonably Well
04 Feb 20	162.9 lb	Reasonably Well
03 Feb 20	164.9 lb	Reasonably Well
14 Jan 20	165.3 lb	Reasonably Well
13 Jan 20	165.6 lb	Reasonably Well
12 Jan 20	167.3 lb	Reasonably Well
11 Jan 20	165.3 lb	Reasonably Well
10 Jan 20	167.1 lb	Reasonably Well
30 Dec 19	174.2 lb	Reasonably Well
15 Dec 19	163.1 lb	Reasonably Well
02 Dec 19	169.8 lb	Reasonably Well
26 Oct 19	166.4 lb	Reasonably Well
25 Oct 19	167.6 lb	Reasonably Well
21 Oct 19	170.2 lb	Reasonably Well
18 Oct 19	173.1 lb	Reasonably Well
14 Oct 19	178.6 lb	Reasonably Well
09 Oct 19	175.3 lb	Reasonably Well
07 Oct 19	176.4 lb	Reasonably Well
19 Sep 19	175.3 lb	Reasonably Well
16 Sep 19	176.4 lb	Reasonably Well
13 Sep 19	175.9 lb	Reasonably Well
09 Sep 19	176.4 lb	Reasonably Well
08 Sep 19	176.4 lb	Reasonably Well
06 Sep 19	178.6 lb	Reasonably Well
04 Sep 19	179.7 lb	Reasonably Well
02 Sep 19	181.9 lb	Reasonably Well
26 Aug 19	180.8 lb	Reasonably Well
19 Aug 19	178.6 lb	Reasonably Well
05 Aug 19	176.4 lb	Reasonably Well
04 Aug 19	179.0 lb	Reasonably Well
15 Jul 19	177.5 lb	Reasonably Well
08 Jul 19	174.2 lb	Reasonably Well
05 Jul 19	172.0 lb	Reasonably Well
01 Jul 19	177.5 lb	Reasonably Well
28 Jun 19	174.2 lb	Reasonably Well
24 Jun 19	180.8 lb	Reasonably Well
07 Jun 19	176.4 lb	Reasonably Well
06 Jun 19	174.2 lb	Reasonably Well
08 Apr 19	174.2 lb	Reasonably Well
05 Apr 19	174.2 lb	Reasonably Well
01 Apr 19	176.4 lb	Reasonably Well
16 Mar 19	171.1 lb	Reasonably Well
11 Mar 19	172.0 lb	Reasonably Well
15 Feb 19	174.2 lb	Reasonably Well
31 Jan 19	176.4 lb	Reasonably Well
28 Jan 19	179.7 lb	Reasonably Well
21 Jan 19	178.6 lb	Reasonably Well
18 Jan 19	179.7 lb	Reasonably Well
14 Jan 19	187.4 lb	Reasonably Well
11 Jan 19	179.7 lb	Reasonably Well
07 Jan 19	181.9 lb	Reasonably Well
31 Dec 18	178.6 lb	Reasonably Well
10 Dec 18	178.8 lb	Reasonably Well
07 Dec 18	179.7 lb	Reasonably Well
02 Dec 18	183.0 lb	Reasonably Well
30 Nov 18	187.6 lb	Reasonably Well
29 Nov 18	188.5 lb	Reasonably Well
08 Nov 18	189.2 lb	Reasonably Well
27 Sep 18	191.8 lb	Reasonably Well
27 Aug 18	191.8 lb	Reasonably Well
07 Aug 18	196.2 lb	Reasonably Well
30 Jul 18	201.7 lb	Reasonably Well
20 Jul 18	198.4 lb	Reasonably Well
16 Jul 18	202.2 lb	Reasonably Well
13 Jul 18	203.9 lb	Reasonably Well
05 Jul 18	202.6 lb	Reasonably Well
30 Jun 18	203.5 lb	Reasonably Well
25 Jun 18	203.7 lb	Reasonably Well
20 Jun 18	205.5 lb	Reasonably Well
18 Jun 18	205.3 lb	Reasonably Well
15 Jun 18	205.9 lb	Reasonably Well
11 Jun 18	208.6 lb	Reasonably Well
09 Jun 18	208.6 lb	Reasonably Well
07 Jun 18	210.5 lb	Reasonably Well
03 Jun 18	212.3 lb	Reasonably Well
01 Jun 18	213.0 lb	Reasonably Well
31 May 18	213.0 lb	Reasonably Well
29 May 18	213.6 lb	Reasonably Well
28 May 18	213.6 lb	Reasonably Well
27 May 18	214.3 lb	Not Applicable
24 May 18	215.2 lb	Reasonably Well
20 May 18	217.6 lb	Reasonably Well
21 Apr 18	219.8 lb	Reasonably Well
15 Apr 18	219.4 lb	Reasonably Well
11 Apr 18	220.5 lb	Reasonably Well
09 Apr 18	223.8 lb	Reasonably Well