Weigh In record (no journal entry) for 13 May 2023
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290.1 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1299 kcal
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Fat: 82.98g | Prot: 37.45g | Carb: 97.57g.
Breakfast: Milk, Semolina (Fat Added in Cooking), Twinings Chai Tea. Lunch: Tasmanian Heritage Triple Cream Brie, Arnott's Vita-Weat 9 Grains. Snacks/Other: Fropro Singles Classic Vanilla, Cadbury Easter Eggs. more...
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gaining 0.6 lb a week
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