Weigh In record (no journal entry) for 13 May 2023
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133.8 lb
Lost so far: 46.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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919 kcal
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Fat: 47.78g | Prot: 43.95g | Carb: 83.05g.
Breakfast: Banane, Gekochtes Ei, Beste Ernte Junger Spinat, Avocado, Herta Finesse Hähnchenbrust , Gutes Land Käseaufschnitt, Golden Toast Vollkorn Toast. Lunch: Rüblikuchen. more...
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losing 4.6 lb a week
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