Weigh In record (no journal entry) for 26 July 2011
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134.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1367 kcal
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Fat: 54.84g | Prot: 85.80g | Carb: 152.37g.
Breakfast: Just Fruit Blackberry Spreadable Fruit, Sugar Free 100% Whole Wheat. Lunch: Grilled Chicken, Cheddar Cheese, Flour Tortilla. Dinner: Light 'n Fit Carb and Sugar Control Vanilla Cream, Avocados, Carrots, Cucumber (with Peel), Roma Tomatoes, Green Leaf Lettuce. Snacks/Other: Garlic & Chive Pita Bites, Chunk Light Tuna in Water, Red Bull Sugar Free, Natural Peanut Butter with Flaxseed, Jazz Apple, Egg White. more...
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2497 kcal
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Activities & Exercise:
2.3 mile run - 22 minutes, stairmaster - 10 minutes, Housework - 1 hour, Driving - 40 minutes, Standing - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 58 minutes, Weight Training (moderate) - 50 minutes. more...
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gaining 0.4 lb a week
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