Weigh In record (no journal entry) for 13 May 2023
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181.4 lb
Lost so far: 120.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1078 kcal
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Fat: 34.51g | Prot: 84.92g | Carb: 118.69g.
Breakfast: Kamps Graubrot, Milfina Butter, Buko Balance 17%, Gourmet Erdbeer Fruchtaufstrich, Aldi Milch 1,5%, Aldi Deutsches Corned Beef. Lunch: Speiseeis, Eiskaffee mit Sahne und Zucker. Dinner: Rote Paprika, Olivenöl, Kamps Graubrot, Edeka Tatar. Snacks/Other: Exquisa Quark Creme Natur 0,2%, Erdbeeren, Aldi Deutsches Corned Beef, Kamps Graubrot, Quäse Mit Skyr Kulturen. more...
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losing 3.1 lb a week
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