Weigh In record (no journal entry) for 13 May 2023
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289.9 lb
Lost so far: 38.1 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2978 kcal
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Fat: 136.52g | Prot: 153.72g | Carb: 283.22g.
Breakfast: REWE Frei von Magerquark , Banane, Harry Körner Balance Toast, Gekochtes Ei. Lunch: Heinz Tomato Ketchup, Heinz Pommes Frites Sauce, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Kerrygold Cheddar, American Wraps Fajita Chicken, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Aldi Bio Sonnenblumenkerne , Getrocknete Kürbiskerne, Pekannüsse, Alnatura Cashewkerne, Getrocknete Kürbiskerne, Gut & Günstig Pistazien, Farmer Snack-Mandeln, Erdnüsse, Kluth Walnusskerne, Seeberger Macadamias (Geröstet, Gesalzen), Farmer Paranüsse. Snacks/Other: Pagen Gifflar Zimtröllchen, 7Days Croissant , Gut & Günstig Butterkeks, Lokum. more...
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losing 1.3 lb a week
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