Weigh In record (no journal entry) for 21 June 2015
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205.7 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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839 kcal
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Fat: 38.18g | Prot: 30.61g | Carb: 87.39g.
Breakfast: Rainbow Neljän Viljan Puuro, Maitokahvi. Lunch: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Dinner: Mama Porsaanlihanmakuinen Nuudeli. Snacks/Other: Kuorrutettu Kanelipulla, Lapin Liha Kotasavu Metvursti, Vaasan Koulunäkki. more...
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losing 2.7 lb a week
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