winnie13991's Journal, 13 May 2023

156.1 lb Lost so far: 7.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 51.33g | Prot: 87.83g | Carb: 92.10g.   Breakfast: 香蕉. Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治, 光泉 特濃5.1無加糖濃豆漿. Dinner: 海壽司 明太子炙鮭魚炙壽司, 海壽司 海膽軍艦壽司, 海壽司 味噌湯, 全聯 雕魚腹片, 7-11 石安牧場日式茶碗蒸. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 小卷, 金門酒廠 38度金門高粱酒. more...

2042 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...