Weigh In record (no journal entry) for 12 May 2023
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1704 kcal
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Fat: 31.86g | Prot: 85.32g | Carb: 283.56g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Light & Fit Zero Sugar, Great Value Cinnamon Raisin Bagels. Dinner: Chobani Zero Sugar Key Lime Pie, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Air Popped Popcorn, Great Value Sun-Dried Raisins, Great Value Soup & Oyster Crackers, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Ritz Crackers - Fresh Stack, Hostess Donettes Cereal. more...
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1987 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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