Weigh In record (no journal entry) for 21 June 2015
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272.1 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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536 kcal
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Fat: 45.96g | Prot: 25.77g | Carb: 4.13g.
Breakfast: Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Benifex Fish Oil (1000 mg), Sour Cream, Fried Egg. more...
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losing 3.1 lb a week
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