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Hugs to those who need and/or want one =)
I updated my Bio today. When I first wrote the original Bio I was not sure I would be staying here. I have tried other sited and had never found the information and support that I have found here. So for those who wish to, it is there for the reading.
Diet Calendar Entries for 20 June 2015:
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955 kcal
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Fat: 51.93g | Prot: 61.74g | Carb: 82.13g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Sargento Reduced Fat Pepper Jack Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Dinner: Atkins Frozen Stone Fired Vegetable Pizza. Snacks/Other: Oscar Mayer P3 Portable Protein Pack. more...
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3768 kcal
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Activities & Exercise:
Resistance Training - 50 minutes, Nu Step - 1 hour and 4 minutes, Desk Work - 14 hours and 52 minutes, Sleeping - 6 hours and 44 minutes, Showering - 30 minutes. more...
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 Comments
Thanks for sharing updated bio!!! Congrats on ALL of your
PROGRESS to date!!!!!!! Keep on keeping on, Buddy!!!!!!
20 Jun 15 by member: SuccessThisTime58
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20 Jun 15 by member: Pterath
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Thanks for sharing your bio. Do you utilize an anti-inflammatory food plan? I have heard many people feel it is truly helpful.
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I try to combine a low carb diet (30-50 net carbs a day) and an anti-inflammatory diet. However it is not easy. Truth be told I follow more of a diabetic diet. I have a family history of diabetes and with my health issues, which are more then I care to admit LOL, modify my diet and losing weight has been my main focus. I have not looked up an anti-inflammatory diet plan online, but the information I got from my rheumatologist said I had to cut out too much of the things I enjoy and can have in moderation on a low carb diet.
20 Jun 15 by member: Meddo Goldenhart
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