Weigh In record (no journal entry) for 12 May 2023
|
200.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
1527 kcal
|
Fat: 47.77g | Prot: 46.49g | Carb: 249.14g.
Breakfast: Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, French Vanilla Oatmilk Creamer, Organic Protein & Superfoods. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate, Clif Bar Clif Bar - Cool Mint Chocolate, Florida's Natural 100% Pure Florida Orange Juice, Fruit Waffle, Syrup. Dinner: Pringles Original Potato Crisps, McDonald's 6 Piece Chicken McNuggets. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|