Weigh In record (no journal entry) for 20 June 2015
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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505 kcal
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Fat: 17.29g | Prot: 37.87g | Carb: 59.92g.
Breakfast: Mandarinas, Semillas Secas de Chía, Quaker Avena Multisemillas, Mi Tierra Harina de Linaza, Loncoleche Leche sin Lactosa Descremada, Ultimate Nutrition Protein Isolate. more...
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gaining 4.6 lb a week
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