Weigh In record (no journal entry) for 12 May 2023
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1111 kcal
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Fat: 54.73g | Prot: 42.05g | Carb: 113.67g.
Breakfast: Doritos Nacho (30g), Torta de Jamón, Dulces de la Rosa Mazapán , Nestlé Nesquik, Nutrileche Leche. Lunch: Pan Dulce, Taco al Pastor. more...
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losing 0.4 lb a week
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