Weigh In record (no journal entry) for 12 May 2023
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183.4 lb
Lost so far: 0.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2765 kcal
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Fat: 73.95g | Prot: 187.26g | Carb: 327.77g.
Breakfast: 2% Chocolate Milk. Lunch: Havarti Cheese, Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread. Dinner: Zinetti Meat Lasagna with 4 Cheeses. Snacks/Other: Gatorade Orange Powder, Clean Gainer. more...
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gaining 9.3 lb a week
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matheuscmenegon's weight history
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