Hatce Gizem's Journal, 20 June 2015

gecici kilo kaybi sanırım
121.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2015:
774 kcal Fat: 43.72g | Prot: 26.63g | Carb: 71.40g.   Dinner: Çoban Salatası, Kuru Patlıcan Dolması. Snacks/Other: Cacık, Pirinç Pilavı. more...
2148 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 6.9 lb a week

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