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Hatce Gizem
Journal
20 Jun 15
Hatce Gizem's Journal, 20 June 2015
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gecici kilo kaybi sanırım
121.3 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
774 kcal
Fat: 43.72g | Prot: 26.63g | Carb: 71.40g.
Dinner:
Çoban Salatası, Kuru Patlıcan Dolması.
Snacks/Other:
Cacık, Pirinç Pilavı.
more...
2148 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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