Weigh In record (no journal entry) for 12 May 2023
|
214.6 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
1717 kcal
|
Fat: 95.89g | Prot: 149.62g | Carb: 58.42g.
Lunch: Kerrygold Butter, Géramont Géramont mit Joghurt, Edeka Feinster Fleischsalat, Alpenmark Frischkäsefass, Edeka Deutsches Corned Beef, Edeka Italia Parma Schinken, Meierbaer Eiweiß Toastbrötchen. Dinner: (Frank) Kartoffelpüree, Edeka Schweine-Gulasch. Snacks/Other: Aldi Prosciutto Cotto. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|