tainaaaribeiro's Journal, 12 May 2023

138.9 lb Lost so far: 27.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 76.69g | Prot: 50.43g | Carb: 202.21g.   Breakfast: Salame, Scala Queijo Prato, Seven Boys Pão de Forma (50g), Nabisco Chocolicia. Lunch: Coxinha de Festa. Dinner: Coca-Cola Refrigerante Zero, Forno de Minas Pão de Queijo Tradicional. more...

1799 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...