Allinegomez's Journal, 12 May 2023

190.5 lb Lost so far: 14.6 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 46.40g | Prot: 60.45g | Carb: 198.24g.   Breakfast: Nutry Barra de Cereal Cookies & Cream , Nescau Nescau com Leite, Café com Leite e Açúcar, Biscoito de Queijo, Pão Francês, Pão Integral. Dinner: Sopa de Legumes com Carne. Snacks/Other: Vitalin Granola sem Glúten Chia com Banana . more...

2785 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...