Weigh In record (no journal entry) for 12 May 2023
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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957 kcal
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Fat: 35.86g | Prot: 40.86g | Carb: 117.11g.
Breakfast: Bitkisel Çay, Ekmek, Domatesler, Omlet Yumurta veya Karışık Yumurta, Yeşil Yapraklı Marul, Lor Peyniri, Çilek. Dinner: Patlıcan Musakka, Ekmek. Snacks/Other: Eti Hoşbeş, Sütlü Kahve. more...
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losing 0.1 lb a week
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sudenaz karaboga's weight history
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