Weigh In record (no journal entry) for 12 May 2023
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147.9 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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696 kcal
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Fat: 17.99g | Prot: 58.23g | Carb: 78.44g.
Breakfast: Morangos Congelados, Growth Supplements Whey Protein 80% Concentrado. Lunch: Uvas, Biba Gelinho , Portão de Cambuí Doce de Leite em Tablete. Dinner: Torta de Frango. more...
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losing 12.3 lb a week
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Irlane Cotrim's weight history
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