Weigh In record (no journal entry) for 12 May 2023
|
140.2 lb
Lost so far: 17.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2023:
|
1015 kcal
|
Fat: 36.86g | Prot: 53.23g | Carb: 115.42g.
Breakfast: Tea with Skimmed Milk, Cocoa Powder (Unsweetened) , Checkers Instant Oats, Sugar, Cinnamon . Lunch: Youthful Living Shake & Slim. Dinner: Chicken Thigh Meat and Skin , Nola Lite Mayonnaise , I&J Batter Crisp. Snacks/Other: Bokomo Rusks - Whole Wheat, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Gullon Sugar Free Shortbread, Gullon Chocolate Cream Sandwich Cookies. more...
|
|
1816 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|