Weigh In record (no journal entry) for 26 July 2011
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230.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1201 kcal
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Fat: 25.57g | Prot: 64.42g | Carb: 190.99g.
Breakfast: 100% Pure Orange Juice, Old Fashioned Oats, Raisins (Seedless). Lunch: Green Peas, Grape Tomatoes, Garbanzo Chick Peas, Black Beans, Broccoli. Dinner: Zucchini, Short Grain Brown Rice, Spinach & Feta Chicken Sausage. more...
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losing 18.2 lb a week
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